ARP EnterpriseSplit Chickpeas

Split chickpeas, also known as Chana dal or Bengal gram, are dried chickpeas that have been skinned and split. This process results in a lentil-like appearance and a slightly sweet, nutty flavor. They are a staple in Indian cuisine and are used to make various dishes like dal (soups/stews), curries, and snacks. 

Key characteristics and uses:

• Appearance: Split chickpeas are yellow and have a lentil-like shape, unlike whole chickpeas which are round and beige/brown. 
• Flavor: They have a mild, slightly sweet, and nutty flavor. 
• Texture: When cooked, they become soft and creamy with a slightly firm texture. 
• Nutritional Value: They are a good source of protein, fiber, and various vitamins and minerals. They have a low glycemic index, making them suitable for those managing blood sugar. 
• Versatility: They are used in many Indian dishes, including dal (lentil-based soups), curries, stews, salads, and snacks. 
• Preparation: They usually need to be soaked before cooking, and cooking time varies from 30 minutes to an hour, depending on the method. 

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