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Lemon is a kind of fruit which is smaller and rounded in shape. This is one of the most widely used fruits worldwide. lemon have major source of health benefits. The fruit is mostly used for its juice, and also for cooking across the world.
Health Benefits of Lemon
Lemons are high in vitamin C which is good for heart health, kidney stone, preventing cancer and liver diseases.
The lemon is a good source of vitamin C complex which is essential in the sense of body.
Lemons carry a healthy amount of minerals such as calcium, potassium, copper, iron which is an important factor of cell & body to control heart rate and blood pressure.
Lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. It is also promoting hydration.
Vitamin C reduce your risk of cardiovascular disease and stroke and lower blood pressure, supports weight loss & improves your skin quality, it is also helps prevent kidney stones.