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Chickpea flour, also known as gram flour or besan, is a gluten-free flour made by grinding dried chickpeas into a fine powder. It's a popular ingredient in various cuisines, particularly Indian and Mediterranean, and is used as a gluten-free alternative to wheat flour.
Description:
Appearance: Chickpea flour is a pale golden or creamy yellow powder.
Texture: It has a fine and soft texture.
Flavor: It has a slightly nutty, mild, and somewhat sweet flavor.
Nutritional Profile: It's a good source of protein, fiber, and various minerals and vitamins.
Common Uses:
Gluten-free Baking: It's a popular ingredient in gluten-free baking for bread, cakes, cookies, and other baked goods.
Savory Dishes: It's used in savory dishes like falafel, socca (Italian flatbread), and various Indian snacks and curries.
Thickening Agent: It can be used to thicken sauces, soups, and gravies.
Binding Agent: It's a useful binding agent in recipes like falafel and other patties.
Types:
Besan (or Gram Flour): Made from brown desi chickpeas, it's finer and denser than chickpea flour made from regular garbanzo beans.
Chickpea Flour (from garbanzo beans): Made from the more common, larger, and smoother garbanzo beans.