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Black sesame seeds are small, flat, oval-shaped seeds with a black outer hull. They have a slightly nutty and sweet flavor, and are known for their robust texture. These seeds are a good source of healthy fats, protein, fiber, and various vitamins and minerals.
Appearance: Black sesame seeds are tiny, flat, and oval, with a distinctive black outer hull.
Flavor: They have a nutty, slightly sweet flavor, with a more pronounced and layered taste compared to white sesame seeds.
Texture: Black sesame seeds are known for their crispness and robustness, adding a satisfying texture to dishes.
Nutritional Profile: Black sesame seeds are packed with healthy fats, protein, fiber, and various vitamins and minerals, including calcium, magnesium, iron, and B vitamins.
Uses: They are widely used in Asian cuisine, particularly in Japanese, Chinese, and Indian cooking, where they are sprinkled on dishes, used in baked goods, or incorporated into savory recipes.
Health Benefits: Black sesame seeds are linked to various health benefits, including improved heart health, enhanced digestive health, boosted brain function, and support for bone health.