ARP EnterpriseBlack Chickpeas

Black chickpeas, also known as Kala Chana, are a small, dark-colored legume, a variety of chickpeas, popular in Indian and Middle Eastern cuisine. They are characterized by their nutty flavor and firm texture, making them a versatile ingredient in various dishes. Black chickpeas are packed with nutrients, including protein, fiber, vitamins, and minerals, making them a healthy addition to any diet.

Key Characteristics:

Appearance: Small, dark brown to black in color, with a rough outer skin.

Texture: Firm and dense, with a distinct nutty flavor.

Nutritional Value: High in protein, fiber, and various vitamins and minerals.

Culinary Uses: Commonly used in curries, stews, salads, and as a snack when roasted.

Nutritional Benefits:

Protein Source: A good source of plant-based protein, making them popular among vegetarians and vegans.

Rich in Fiber: Aids in digestion, promotes satiety, and helps regulate blood sugar levels.

Vitamins and Minerals: Contains essential vitamins like B6, C, thiamin, folate, niacin, riboflavin, and minerals like manganese, phosphorus, iron, and copper.

Other Health Benefits: May promote heart health, improve gastrointestinal function, and contribute to healthy skin, hair, and nails.

Enquire Now